I specialize in helping clients navigate anxiety, work stress, and relationship challenges, especially in the face of today’s uncertain job market and ever-evolving world. Whether you're dealing with layoffs, job instability, burnout, or imposter syndrome, these stressors can take a toll on both your well-being and your relationships. Workplace stress doesn’t exist in a vacuum—it can affect your confidence, your ability to connect with others, and even how you show up in personal relationships. Having worked in tech for close to six years, I understand firsthand the pressures of workplace tension, shifting priorities, and the challenge of maintaining work-life balance. I also help clients struggling with sleep issues because when we’re well-rested, everything feels more manageable. My goal is to support you in finding stability, clarity, and a sense of control—even when things feel unpredictable.

What can clients expect to take away from sessions with you?

In our first session, we'll start with a few housekeeping items, like confidentiality and scheduling, before shifting to what’s bringing you to therapy. You’ll have space to share your current challenges, and I may ask follow-up questions to better understand your situation. We’ll also explore your support network and any resources that might be helpful along the way. Above all, this session is about starting at your own pace, creating a space where you feel comfortable, and building a sense of trust that will continue to develop as we work together.

Explain to clients what areas you feel are your biggest strengths.

One of my greatest strengths is creating a safe and welcoming space where clients feel heard and understood. I believe in the power of genuine connection and strive to build a strong therapeutic relationship with each person I work with. I'm known for my compassionate and non-judgmental approach. I meet clients where they are and tailor my support to their unique needs and circumstances. My goal is to help you feel comfortable exploring your thoughts and emotions. I enjoy problem-solving and helping clients develop practical strategies to address their concerns. Whether it's managing stress, improving sleep or navigating life transitions, I provide actionable steps that can make a real difference. Additionally, I stay current with the latest research and therapeutic techniques to ensure I provide the best possible care. This helps me bring fresh insights and effective methods to our sessions.

Describe the client(s) you are best positioned to serve.

I enjoy working with professionals who feel anxious and uncertain about their careers, particularly those in the tech industry. My clients often face job insecurity, potential layoffs, or the stress of navigating a volatile job market. They are eager to improve, but may lack the tools to manage their anxiety and achieve their goals. I provide tailored support to help clients develop effective coping strategies and regain their confidence in their career paths. My goal is to empower you to overcome challenges and find fulfillment in both your personal and professional life. I also work with clients who struggle with loneliness, particularly after COVID. The shift to remote work and reduced daily interaction has left many feeling isolated and disconnected. I help clients rebuild their social networks, enhance their communication skills, and find meaningful connections in this new normal. Additionally, I specialize in helping clients achieve better sleep. Many high-functioning individuals struggle with sleep due to stress and anxiety, which can impact their daily performance and overall well-being. Through personalized techniques and evidenced-based practices, I assist clients in establishing healthy sleep routines, managing insomnia and improving the quality of their rest. Working on sleep issues can make a significant difference in your overall resilience and well-being.

About Emily Kitts