I am licensed in Georgia with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, confidence, crisis intervention and more. I believe in treating everyone with respect, sensitivity, and compassion. My practice was created to assist others in creating a change in their lives that was necessary and beneficial to their needs. Sometimes we all just need a little push. I wanted to create a positive, non-judgmental environment where clients could feel safe. I am dedicated to helping others create positive changes and personal growth. I can’t wait to meet you.
During our first session we will start with a brief introduction and gather some background information of your concerns and why you are looking to start or continue therapy.
As a therapist you can expect a therapeutic environment that is compassionate, empathetic and safe. I am relatable and I listen. I have help my clients within the past 6 years by offering insight that helps them understand that they are the experts in their lives and they only know what is best for their lives. I am here to guide you in finding your strengths as we navigate this journey together.
I use Cognitive Behavioral (CBT) to help my clients identify thoughts, feelings and behaviors; reevaluate dysfunctional thoughts and reframe/reconstruct those dysfunctional thoughts into more realistic thoughts.