I have worked at the intersection of mental health and chronic illness for the past 12 years by providing support and therapy. I work closely with people who are dealing with a variety of challenges like depression, anxiety, or who are struggling with chronic health conditions. I graduated UPENN in 2009 with my Masters of Social Work. When not working I might be found hiking with my dog, hanging out with friends and family, playing board games, or making homemade ice cream.
What can clients expect to take away from sessions with you?
I take a person centered approach with the hope to understand you within your environment. I believe each of us can only be understood within our full context and I believe deeply in the transformative power of relationships. I take an active and conversational approach during sessions.
What treatment methods and tools do you utilize?
During sessions I stay present focused- reflecting on the past and understanding it can help, but I am most interested in what is happening right now. To that end I use techniques from motivational interviewing, Acceptance and Commitment Therapy, and Behavioral Activation. I believe that it is through action goals are achieved and mood is managed.
Explain to clients what areas you feel are your biggest strengths.
I work closely with individuals struggling with chronic conditions or who are in the midst of major life transitions that need to figure out the next step.