LP, 33 years of experience
I am a psychologist with over 30 years of experience who believes that the journey to self-understanding is one of the most important tasks a person can undertake. Psychotherapy is a guided process that helps people reach the goals they set for themselves. The most important ingredient for successful psychotherapy is the match between client and therapist. If a good match is achieved, then positive things will happen in therapy. You should feel empowered when looking for the right therapist. After all, you are auditioning people to find someone who can help you with your journey.
The first session is getting acquainted and discussing your goals and expectations about psychotherapy.
I know the terrain in a way that is consistent with 33 years of experience.
Adults who want to live well by improving their insight and better understand themselves.
We are all influenced by undercurrents in our lives that operate at the subconscious level. Learning to understand these is important to become the captain of your own ship.