LPCC, 5 years of experience
Hi, I’m Marie — a therapist who believes that change is always possible, no matter where you are in life. My goal is to help you feel better emotionally, think more clearly, and move toward a future that feels fulfilling and peaceful. In our sessions, we’ll work together to understand what’s been holding you back and find practical ways to move forward. I use Cognitive Behavioral Therapy (CBT) to help you notice how your thoughts affect your emotions and actions—and teach you tools to shift negative thinking. I also use a solution-focused approach, which means we’ll focus on your strengths, celebrate what’s working, and create small, realistic steps that bring real progress. I often work with adults who are struggling with depression, anxiety, or major life changes—like adjusting after a loss, a new diagnosis, or changes that come with getting older. My approach is supportive and empowering. I want you to feel heard, encouraged, and equipped with the tools to handle life’s challenges with more confidence and hope.
The first session is primarily about getting to know each other, establishing rapport, and setting the groundwork for future sessions. It's a safe space for you to open up and begin your healing journey. Your comfort and well-being are my priorities, and I'm here to support you in reaching your therapeutic goals.
I am compassionate and caring. I enjoy working with young adults and older clients whether in transition or crisis. I will meet you where you are. If it’s you, feeling isolated, depressed, anxious, or just having a hard time connecting to yourself or others, it will be my privilege to work with you. I believe clients already have strengths within them, and with the right guidance and support, they can overcome challenges and create lasting change. As an immigrant and a bilingual therapist speaking both English and French, I understand the importance of culture, identity, and belonging. This lived experience allows me to better connect with clients from diverse backgrounds and support them through challenges related to identity, adjustment, and navigating different cultural expectations. My background helps me approach therapy with openness, cultural sensitivity, and a deep belief in the resilience of the human spirit.
Clients who are the best fit for me are : Clients with mood disorders, anxiety/depression, clients with self-image issues, Client who struggle to adjust to new life circumstances. Client with a history of trauma.
CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected. In our sessions, we will work together to identify thought patterns and beliefs that might be contributing to your difficulties. By understanding this connection, we can target specific areas for change.
I help you draw upon your cultural strengths and resources to address your mental health challenges. I also acknowledge that people from diverse cultural, ethnic, and social backgrounds may have unique perspectives, values, and experiences that impact their mental health and well-being.
I provide a supportive, non-judgmental, and empathetic environment, allowing you to explore your thoughts, feelings, and experiences.
SFBT emphasizes your strengths and resources, helping you develop a clearer understanding of your goals and how to achieve them. My role is to guide and support you through the process of identifying and implementing solutions to your problems. This approach can be highly efficient and empowering for clients.
Trauma-informed care is about creating a therapeutic environment that fosters safety, empowerment, and collaboration. It allows you to address the traumatic experiences at your own pace and in a way that promotes healing and recovery while minimizing re-traumatization.
2 ratings with written reviews
May 14, 2025
I really enjoy our sessions. Marie is very helpful in her directions for me to help me grow in my thoughts and feelings towards me being a better person.
February 7, 2025
She listens