In my 12 years of practicing psychotherapy, my focus has always been on the client—their struggles and their triumphs. I create a space where individuals dealing with anxiety, depression, trauma, and various challenges feel heard and understood. Each session is a collaborative journey, tailored to your unique needs, as we work together to navigate the path towards healing and improved well-being.
Beginning therapy with me means embarking on a collaborative journey where your experiences and goals are a priority. In our sessions, we'll work together to find practical solutions and coping strategies tailored just for you. Expect a safe and supportive space for personal growth and positive change.
My greatest strength as a therapist lies in my empathetic and nonjudgmental approach. Additionally, my niche in therapy revolves around helping individuals manage emotions, work on attachment issues, navigate life transitions, and heal trauma.
I have worked with individuals of all ages. The clients that I am best positioned to serve are adults who are struggling with anxiety, depression, and/or trauma.
In my integrative psychotherapy practice, I employ a client-centered, trauma-informed, and attachment-based approach, incorporating evidence-based modalities such as CBT, DBT, ACT, EMDR, IFS, and schema therapy. By seamlessly integrating these therapeutic models, I strive to offer a professional, comprehensive, and individualized treatment experience. This method encompasses addressing thoughts, emotions, behaviors, processing memories, and exploring inner feelings, ensuring a holistic and adaptive approach to meet the unique needs of each client.