Are you beyond exhausted? Is your anxiety running the show? Are you burnt out from your job, your responsibilities, or simply being a person in today’s world? Have you been called "too sensitive?" Whether you're struggling with overwhelm, anxiety, or navigating relationships as a sensitive soul in a world not set up for sensitivity, I am here to support you every step of the way. Through our work, you will gain valuable insights, cultivate resilience, and unlock your full potential.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I’ve worked in mental health for many years and have helped many people successfully treat their anxiety and depression and improve well-being. I’m very strengths based, compassionate and trauma informed.
I use ACT to help you clarify values and practice mindfulness which will guide you to a meaningful life
I use person centered therapy because you get to decide what we focus on and what’s important