As a Licensed Clinical Social Worker practicing for 5 years, I have been given the gracious opportunity to provide holistic, client-centered, and evidenced based therapeutic interventions to meet the different needs and/or goals of invigorating individuals from all backgrounds and experiences. My therapeutic style is warm, empathetic, and collaborative, fostering a trusting and supportive therapeutic relationship in respect, understanding, and mutual empowerment. Healing is a dynamic and individualized process, shaped by your unique experiences, strengths, and aspirations. It's about exploring emotions, beliefs, and patterns that may be holding you back while nurturing new perspectives and skills to support your well-being. Whether you’re struggling with anxiety, depression, relationship issues, or simply guidance through life’s transitions, Im here to provide a safe space where you can explore your thoughts, feelings, and experiences.
In our initial session, we'll begin with brief introductions, rapport building, and discussing any current challenges, symptoms, and/or issues you’re facing. Whether you're seeking short-term solutions or long-term exploration, I am committed to helping you achieve greater clarity, peace, and fulfillment in life.
Throughout my experience, I have developed the skills to help you identify life challenges you have difficulty overcoming and finding solutions to overcome the hardships and obtaining your desirable goals.
I have utilized Cognitive Behavioral Therapy to assist clients with identifying and challenging negative thought patterns and reframing these thoughts to a more positive and realistic perspective. Let’s work together to figure out how your thoughts, emotions, and behaviors are connected and how to promote positive change.
I have utilized Psychodynamic Therapy in my practice to assist clients with exploring how their past experiences influence their behaviors, emotions, and thoughts in present time. This is where we dive deep into your childhood to see how your childhood experiences shaped you today.
When it comes to helping couples through trials and tribulations, I assist them with enhancing their communication skills, resolving conflicts in a delicate manner, exploring ways to rebuilt trust and learning forgiveness in the process. Let’s work together to achieve greater understanding and building an unbreakable healthy bond.
I have utilized Strength-Based Therapy utilizing an empowerment approach to help clients identify their strengths and capabilities, and how they can utilize their strengths to achieve their desirable goals. Here we will focus on your strengths and ability to overcome life challenges, all while promoting healing and growth.
Solution Focused Brief Therapy has been utilized with my clients to assist them with exploring future outcomes and creating goals they would like to achieve in the near future. Here we will work on identifying solutions utilizing past experiences, resources, and strengths to achieve client goals.