My work focuses on targeting ineffective behaviors, habits, and beliefs with a trauma-informed, collaborative approach to treatment. My theoretical foundation is rooted in Rational Emotive Behavior Therapy, and I incorporate an integrative approach utilizing cognitive, behavioral, imaginative, and emotive techniques to cultivate change specific to your needs. Let us face it, sometimes, despite our best efforts, we may find ourselves struggling to cope. You may need support and a safe place to be share, be valued, and encouraged. You may even be seeking to gather a new perspective, clarity, or a new way of dealing with adversity. Whether it is personal or professional goals, loss, relationships, or trying to find your sense of purpose and value at this time in your life, I can help! Together, we can navigate these feelings and forge a path forward.
Initial sessions often involve the intake, which may feel more formal than a therapy session, but it is foundational for your treatment. At this phase of treatment, you can expect an overview of my background and experiences, as well as an overview of the treatment process and how I think I can help. I will gather information that brought you to treatment.
My greatest strengths are my ability to cultivate a healthy and personable therapeutic relationship. I recognize a strong therapeutic alliance is crucial to a client's progress. In addition, my niche is how I am able to customize treatment based on my client's needs.
focuses on targeting ineffective behaviors, habits, and beliefs with a trauma-informed, collaborative approach to treatment. His theoretical foundation is rooted in rational emotive behavior therapy, and he incorporates an integrative approach, utilizing cognitive, behavioral, imaginative, and emotive techniques to cultivate change specific to your needs. I have taken certificate-based training courses in REBT and have utilized in my practice for several years.
I have taken certificate-based courses in DBT and have found this treatment method very effective in helping clients develop fundamental coping skills to both manage and tolerate stressors, as well as techniques to effectively learn emotional regulation skills.