Counseling is a natural extension of my wellness work. I specialize in Career Counseling, Millennial Women's Wellness, and Self-Mastery. My role is to help you level up your mental health and wellness experiences. As a Licensed Clinical Professional Counselor, I utilize Solution Focused, Spirituality, and Lifestyle Design techniques in my practice. There is no set framework for each client, as I tailor my expertise based upon your goals. Our wellness work starts with an intake, where we'll have a conversation about what's working, what isn't, and unpacking the grey area that most of us suppress. During future sessions, I'll help you explore the relationship you have with yourself. Our work is complete when you confidently embody your higher self.
In our first session together, here's what you can expect
My clients benefit from my creative expertise in solution focused, mindfulness, and spirituality framework.
The biggest strengths that I bring into our sessions
Mental wellness starts now. Book a session with me and let's transform your mental health and wellness experiences.
The clients I'm best positioned to serve
I feel honored to provide culturally competent behavioral health services for millennial-aged women, military service members, and folks in the LGBTQIA+ community.
Solution Focused Brief Treatment
In SFBT, I work with my clients collaboratively to create solutions rather than focusing on problems or exploring the root causes of issues. This approach is typically brief and focuses on practical, achievable goals.
Acceptance and commitment (ACT)
In ACT, I utilize defusion, which involves helping clients distance themselves from their thoughts and emotions, allowing them to observe them more objectively rather than being overwhelmed or controlled by them.
Mindfulness-Based Therapy
With MBT, I walk my clients through a technique called The Body Scan, which is a mindfulness practice where clients focus their attention on different parts of their body, systematically moving from one area to another while noticing sensations, tensions, and emotions without judgment.
1 rating with written reviews
March 14, 2025
She was personable. I could tell that she loves what she does and I look forward to her assistance in my journey of growth.