Do you feel lonely even when you are not alone? Are you exhausted from constant anxiety and worry? Or wondering if you are making the right decisions in life and struggling in a transition? I understand how difficult life can be. You are not alone and I am here to help. Together we will unpack the feelings keeping you from living your fullest life. Making the first step to start therapy can be scary and overwhelming but there is a bigger part of you that really wants to feel better. You deserve the time spent on yourself. Not only will it help you feel better, but improve relationships in your life as well.
What can clients expect to take away from sessions with you?
In our first session together, we will start with a brief introduction and then get into what has been going on in your life that brought you to therapy. I will ask questions to help explore how you are feeling and in what ways you would like to feel better.
What treatment methods and tools do you utilize?
I utilize a combination of several therapeutic models including cognitive behavioral therapy, mindfulness, and dialectical behavioral therapy.
Explain to clients what areas you feel are your biggest strengths.
I love what I do! I am passionate about helping others feel better. I aim to normalize feelings of anxiety and depression. Talking and working through difficult things can improve how we feel about ourselves and our situation.