LCSW, 10 years of experience
As a therapist, I understand the unique challenges that come with balancing family life, work, and personal well-being, especially as a police wife. You might often feel overwhelmed by responsibilities, struggling with anxiety, or navigating the complexities of relationships. As a compassionate, experienced therapists I am here to provide you with the support and guidance you need to find peace, regain your sense of self, and strengthen your connections with loved ones. Whether you're dealing with stress, feeling lost, or simply seeking a space to be heard and valued, I am dedicated to helping you thrive Life can feel overwhelming—especially when you’re unsure of your place or how to manage your emotions. But you don’t have to figure things out alone. I believe there is hope and healing, and we’ll work together to help you rise above the burdens you carry. Whether this is your first time in therapy or you’ve been on this path before, my goal is for you to feel heard, supported, and gently challenged to grow into the best version of yourself. You’ve already taken an important step by being here—let’s keep moving forward together. Learn more about me and the services I offer at www.selahtherapyllc.com.
Our first session is all about getting to know you—your story, your challenges, and what brought you here. It’s a chance for us to explore your goals and see how I can best support you. I’ll also walk you through what to expect from therapy, answer any questions, and set a foundation for our work together. This is a space where you can be yourself, feel heard, and know you’re not alone in this journey.
I help clients uncover their inner strengths and use them as tools for meaningful change. My approach creates a safe, nonjudgmental space where you can explore your experiences—whether rooted in the past, present, or future. With both personal and professional insight into the complexities of first responder families and the BIPOC community, I understand the unique challenges these roles bring. Together, we’ll identify patterns, build resilience, and develop strategies that align with your goals, so you can move forward with clarity and confidence.
Are you feeling overwhelmed, lost, or stretched thin by the demands of life? Maybe you’re the one everyone depends on, yet you’re left wondering, “Who am I outside of these roles?” I specialize in helping individuals—especially first responder spouses—navigate anxiety, relationship challenges, and life transitions. At Selah Therapy, I offer a blend of Cognitive Behavioral Therapy (CBT), talk therapy, and Christian counseling upon request. Our work together will focus on uncovering the patterns that keep you feeling stuck, so you can rediscover your sense of peace and purpose. Whether you struggle with managing your emotions, supporting a loved one, or simply need a space to be heard, my goal is to walk with you as you reclaim your joy and strength. If you’re ready to take a moment for yourself, reflect on what truly matters, and move forward with intention, let’s connect. With telehealth sessions available across Illinois, support is just a call away. You don’t have to do this alone—your next step toward healing starts here.
I use CBT to help clients identify inaccurate or negative thought patterns so they can improve their response to challenging situations and respond to them in a more effective way. This method has shown to be effective with for individuals dealing with depression and anxiety, as well as other mental health disorders.
I honor and respect each persons spiritual beliefs. When providing counseling from a Christian lens I offer clients the opportunity to explore the role of God in an individuals life, and explore the impact of their spirituality in their life and situation.
I have 10 years of experience working with individuals in the BIPOC community, as well as my own lived experience. When I provide therapy to clients in this group I am sensitive to their cultural norms and love to learn from my clients how their culture impacts their daily life. The client is the expert on their story.
In this type of treatment method we would focus on exploring solutions to your present challenges and explore your hopes for the future as a resolution to your challenges.
In this treatment method together we will explore your strengths and areas of resourcefulness and how they can be an asset to your treatment plan.