LICSW, 10 years of experience
New to Grow
I am a therapist with a Bachelor of Science in Human Development from Warner Pacific University and a Master of Social Work from Simmons University. I specialize in working with individuals navigating anxiety, depression, relationship challenges, and emotional regulation. My therapeutic approach is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which help clients develop practical skills to manage emotions, challenge unhelpful thought patterns, and build healthier relationships. I strive to create a supportive and collaborative space where clients feel empowered to grow and make meaningful change.
The first session is an intake appointment, where we’ll focus on getting to know you, your background, and the main concerns that brought you to therapy. We’ll talk about your goals, any past mental health history, and areas of your life you’d like to explore or improve. This session also gives you a chance to ask questions about the therapy process and for us to begin building a working relationship. It’s a collaborative and low-pressure space designed to help us create a treatment plan that fits your needs.
Clients often describe me as warm, approachable, and down to earth. I bring a sense of humor into the work when it’s helpful, creating a space that feels safe, human, and relatable. While I offer support and empathy, I also provide constructive, honest feedback to help clients grow and move forward. My goal is to balance compassion with practical guidance, so clients feel both understood and empowered.
I work primarily with adults navigating ADHD, anxiety, autism, and depression. My approach is supportive, practical, and neurodiversity-affirming, helping clients better understand themselves while building effective tools for everyday challenges. Whether it's managing overwhelm, improving focus, navigating social dynamics, or working through low mood, I aim to provide a space that fosters growth, clarity, and self-compassion.
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It’s based on the idea that our thoughts, feelings, and behaviors are interconnected so by changing how we think, we can influence how we feel and act.
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help people manage intense emotions, improve relationships, and build healthy coping skills. Core components include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.