Hi! I am an Licensed Clinical Social Worker (LCSW) based in Southern California. I received my masters from California Baptist University and have been practicing for 8 years. I began my experience in a county jail, transitioned to a state prison, and most recently worked with the Psychiatric Emergency Response Team (PERT) in San Diego County. I find fulfillment in working with adults who have diverse concerns and needs. Through my experience, I've discovered particular fulfillment in supporting individuals grappling with burnout, feelings of hopelessness, and overwhelming emotions.
What can clients expect to take away from sessions with you?
In our initial session, we'll begin with brief introductions, followed by an exploration of the specific challenges you're encountering as well as a bit about your past. This initial assessment will provide valuable insights to craft a personalized plan for our subsequent sessions, ensuring focused and effective support tailored to your needs and desires.
Explain to clients what areas you feel are your biggest strengths.
In my experience, I've honed a therapeutic style that honors my clients' thoughts, beliefs, and aspirations while also encouraging progress towards a happier and healthier life. Continuously assessing for changes, I seamlessly adapt treatment plans as needed. I approach therapy with a candid, yet supportive stance, likening it to physical therapy where some sessions leave you feeling rejuvenated and agile, while others may leave you feeling a bit sore. Ultimately, my goal is to guide you towards lasting growth and fulfillment.
About Sarah Garner
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VirtualMy treatment methods
Acceptance and commitment (ACT)
Often in life, we seek to avoid uncomfortable emotions and symptoms. Through ACT, I've seen clients develop a deeper self-understanding and increased tolerance for discomfort, preventing self-destructive behaviors and maintaining progress. Additionally, they cultivate resilience, empowering them to lead more meaningful lives.
Cognitive Behavioral (CBT)
Working with Cognitive Behavioral Therapy (CBT) has been immensely rewarding as it provides a structured framework for addressing various mental health challenges. Implementing CBT techniques has allowed me to witness profound transformations in clients' thought patterns and behaviors, leading to significant improvements in their overall well-being and resilience. Through collaboration and tailored interventions, I've seen individuals develop invaluable skills to navigate life's difficulties with greater clarity and confidence.
Dialectical Behavior (DBT)
Dialectical Behavioral Therapy (DBT) is grounded in four main principles: mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance. In my practice, I've applied these principles in various capacities, both as the primary treatment method and as components within a broader treatment plan. Witnessing clients develop these essential skills has consistently led to notable enhancements in their quality of life and relationships.
Narrative
Engaging in Narrative Therapy has been illuminating as it allows individuals to externalize their problems, viewing them as separate from themselves. Through this approach, I've seen clients reconstruct empowering narratives, gaining a deeper understanding of their identities and experiences, ultimately fostering resilience and facilitating positive change.
Motivational Interviewing
Working with Motivational Interviewing has been incredibly effective in facilitating behavior change by fostering intrinsic motivation and resolving ambivalence. Through this approach, I've seen clients explore their values and goals, leading to increased commitment to positive action and sustainable growth.