LMFT, 3 years of experience
New to Grow
I am a dedicated clinical psychologist (PsyD) and a Licensed Marriage and Family Therapist (LMFT) specializing in behavioral health, trauma therapy, cognitive-behavioral therapy, and mindfulness-based approaches. My therapeutic approach blends evidence-based practices with a client-centered focus, allowing me to tailor treatment to the unique needs of each individual. I empower clients to build resilience, recover from trauma, and enhance their self-esteem, guiding them towards more fulfilling lives. With my Indian background and rich life experiences, I bring a deep cultural understanding and sensitivity to the diverse races and ethnicities I serve. This background enhances the therapeutic space, enabling me to connect authentically and compassionately with clients navigating complex challenges. Beyond the therapy room, I am passionate about advocating for mental health and gender equity. My mission is to destigmatize mental health challenges and create inclusive, supportive environments for individuals and families. By addressing the intersection of mental health with gender and societal expectations, I strive to empower women and strengthen communities. I draw on frameworks such as Terror Management Theory to deepen my understanding of human behavior and deliver meaningful therapeutic outcomes.
In first session, you can expect a safe, compassionate space where we’ll explore your concerns, goals, and hopes for therapy. I’ll listen without judgment, ask thoughtful questions, and begin to understand your unique story. Together, we’ll set a foundation for your care and create a plan tailored to your needs and comfort.
What stands out about my approach is the balance of evidence-based methods with genuine compassion and cultural understanding. I integrate cognitive-behavioral therapy and mindfulness practices while tailoring care to each person’s unique background, values, and goals. Clients often leave with stronger coping skills, improved self-worth, and a deeper sense of resilience and belonging.
I work best with individuals and families navigating trauma, anxiety, depression, and relationship challenges. Many of my clients come seeking clarity, healing, and renewed self-worth. Whether you’re feeling overwhelmed, stuck, or ready to make meaningful changes, I provide a compassionate space to build resilience, strengthen coping skills, and move toward a more fulfilling life.
I use Cognitive Behavioral Therapy (CBT) as a primary modality in my psychotherapy practice because it is a structured, evidence-based approach that helps clients understand the connection between their thoughts, emotions, and behaviors. CBT is designed to be practical and goal-oriented, often delivered in a focused 12-week format, which allows both the client and therapist to clearly observe progress over time. Its structured nature provides measurable outcomes, helping clients develop coping strategies, challenge unhelpful thinking patterns, and build healthier behaviors while ensuring that therapeutic goals are being met.
I use Positive Psychology in my practice because it focuses on building strengths, fostering resilience, and enhancing overall well-being rather than only addressing problems. This approach helps clients cultivate optimism, gratitude, and meaning in their lives, which supports long-term growth and fulfillment. By emphasizing what is working well, Positive Psychology empowers clients to create lasting positive change and improve their quality of life.
I use Motivational Interviewing (MI) because it is a client-centered, collaborative approach that helps individuals resolve ambivalence and strengthen their own motivation for change. Rather than imposing solutions, MI empowers clients to explore their values, identify their reasons for change, and build confidence in their ability to make progress. This approach is especially effective for clients who may feel uncertain or resistant, as it fosters self-efficacy and supports lasting, internally driven change.
Acceptance and Commitment Therapy (ACT) helps you handle difficult thoughts and feelings without letting them control your life. It teaches mindfulness, acceptance, and ways to focus on what truly matters to you, so you can take steps toward a more fulfilling and meaningful life.