Losses, social isolation, family tensions, work fatigue, health, and uncertainty have created an imbalance in our lives, consequently decreasing our overall wellness. We all are striving to grow the life we desire. I've been a Licensed Professional Clinical Counselor (LPCC) since 2008 and have worked with individuals experiencing depression, anxiety, AD(H)D, substance use, trauma, and relationship conflicts. I enjoy empowering individuals to grow. Together, we can develop a toolbox of resources to help you become more resilient.
What can clients expect to take away from sessions with you?
Whether you have previously done therapy or this is a new experience, feeling apprehensive is expected, and relationships are essential. I strive to make our appointments feel more like a conversation, and while there is a structure to the session, you have complete flexibility to guide your goals.
What treatment methods and tools do you utilize?
When building skills, tools, and resources to help you live the life you want now and in the future, I use several integrative methods and, over the years, have been influenced by a holistic perspective. I feel the only way towards growth is through a collaborative model. Approaches I draw from are Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Art Therapy, and Mindfulness. I also strive to create opportunities to work between sessions and expand on our discussion.
Explain to clients what areas you feel are your biggest strengths.
I have worked in trauma-informed care with nonprofits since 2004 and started private practice in 2022. In addition to working as an independent professional counselor, I have freelanced in art and design and worked in environmental and social advocacy. I participate in my own counseling and growth work and have deep respect for anyone on this journey.