Time to start working on your goals for 2025! Let's make it your best year yet! Are you feeling overwhelmed by stress, grief, trauma, or relationship challenges? You don’t have to face it alone. Counseling offers a safe, supportive space where you can unpack your emotions, better understand your thoughts and behaviors, and take control of your life. You deserve to feel empowered, fulfilled, and in charge of your journey. Together, we can navigate life’s challenges and create a path forward that aligns with your goals and values. Take the first step toward a brighter, more meaningful future—schedule your appointment today. Let’s work on this together.
What can clients expect to take away from sessions with you?
At our first session, we will explore your history and experiences, notably the challenges you've experienced that brought you to therapy. We will also collaboratively create your treatment goals list and then work on those goals at every session along with the supportive talking therapy.
Explain to clients what areas you feel are your biggest strengths.
26 yrs experience. Expertise in the following therapeutic approaches CBT, Solution-Focused, Grief, Mindfulness, Family Systems.
About Kristie Yeagley
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have 25+ years of experience in effectively applying therapeutic techniques such as CBT (Cognitive Behavioral Therapy) to help clients achieve their goals and improve their overall well-being. CBT is highly beneficial for clients because it focuses on identifying and changing negative thought patterns and behaviors. Let's work together on the "3 C's" strategy about our thoughts - Catch it, Check it, Change it! A big PLUS is that CBT is a goal-oriented approach that is effective in treating a wide range of issues. And the best part is that CBT is typically effective in a short time which makes it a practical and efficient therapy option for many busy individuals.
Supportive
So much of what we do as caring, compassionate Therapists is to provide a Supportive counseling environment. This form of counseling focuses on validating clients' experiences, enhancing their self-esteem, and helping them develop coping strategies. It can be particularly helpful during times of stress, grief, or transition, as it offers emotional support and guidance to navigate through difficult situations.
Mindfulness-Based Therapy
Come learn from me the power of mindfulness to significantly enhance your life. Mindfulness-based therapy is a therapeutic approach which involves paying attention to the present moment in a non-judgmental and accepting way. By developing this awareness, clients can learn to respond to situations in a more intentional manner, rather than reacting automatically. Mindfulness-based therapy has been shown to be effective in treating a variety of conditions, including anxiety, depression, and chronic pain.