LCPC, 5 years of experience
I am a Licensed Clinical Professional Counselor in Illinois and Oregon with five years of experience in the mental health field. I take a holistic approach with my clients but also incorporate various therapy techniques based on their needs and expectations. I strongly value the mind-body connection. Healing can be messy and uncomfortable but also beautiful at the same time.
In the initial session, we’ll go over presenting problems, treatment goals, and work on building rapport. I like to set aside time for clients to ask questions and share their expectations for treatment. I also like to review any additional documents that might provide insight into the current issues.
I am someone who is compassionate and focused. I feel as though I am able to work with a variety of people and provide them with the necessary tools to make positive changes in their lives.
I enjoy working with clients who are ready to heal and take those positive steps towards becoming their authentic self. I value honesty and those willing to step out of their comfort zone. I also, appreciate those who accept accountability and who are ready to grow.
I like to incorporate ACT in many of my sessions. I feel like it's important for clients to stay focused on the present moment and accept thoughts and feelings without judgement.
CBT is another form of therapy I use with my clients. CBT can help clients become more aware of their own negative thoughts and respond in a more positive way.
Integrating physical health and emotional health is important because they work hand and hand.
3 ratings with written reviews
April 27, 2025
Vanessa is a wonderful therapist, she listens to you and really makes you feel like she understands your perspective. She gives insightful advice and I feel that she really helped me to work through my issues. Vanessa is kind, warm and genuine and I highly recommend her!
March 25, 2025
good listener, asked thought provoking questions
March 21, 2025
I love that she is a good listener.