Welcome! I have been in the counseling field for over 19 years. I provide counseling services for individuals 16 years of age & older. I believe people seek counseling for several reasons. They may want to improve a life situation, solve a problem, make a decision, or achieve a greater understanding of life. Anxiety, depression, low self-esteem, and social issues often accompany the desire to change. I am here to help you identify and work through these challenges by finding practical solutions to them. Counseling is a joint effort, where I support and encourage your hard work, courage, and commitment to create the life you desire. I am a friendly, compassionate & enthusiastic person. I utilize a variety of counseling techniques from an eclectic collection of theoretical orientations based on the needs and strengths. I specialize in working with individuals on various topics. Once we establish an understanding of your situation, we work together to achieve mutually agreed upon goals. I use a dynamic, personalized approach. I am highly empathetic to people's lived experiences. Areas of interest: Adjusting to life events or changes Coping with stress Anxiety Depression Low self-esteem/Low-self confidence Wanting to make a change in their life and need support Medical advocacy Parenting I also love working with young professionals who are in the first few years of their careers. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their careers.

What can clients expect to take away from sessions with you?

During your first session I will review your intake/biopsychosocial assessment to gather more information about you and your needs. We will discuss goals for therapy and what you are looking to gain from counseling. I tailor my approach to the individual and what they need.

Explain to clients what areas you feel are your biggest strengths.

I am consistent, friendly, and empathetic. I like to empower my clients to become the best versions of themselves. I am also non-judgmental and open minded. I have a lot of experience with many different populations. I use my working experience and my own history of experiences to help my clients. I use a dynamic, personalized approach. I am highly empathetic to people's lived experiences. I help lead people to "a-ha" moments when they need them most.

About Frances Merz

Appointments