Hey there! I’m Thomas, and I’m thrilled to share that I've been on this amazing journey of therapy for about 5 years now! I truly love what I do and am passionate about connecting with my clients right where they are. Since starting my adventure as a therapist, I’ve pursued numerous trainings that excite me. Among my proudest accomplishments are is being trained in DBT and Gottman therapy!
In our first session, we’ll focus on building a connection and determining if we’re a good match for this journey together. I look forward to hearing about your experiences and what has led you to seek my support. Together, we’ll talk about your therapy goals and explore how we can achieve them as a team.
I see things from a different perspective when it comes to understanding what a client is experiencing in their life. Therapy wasn't my first career; I've had a rich and varied life before taking on this role. I feel that this experience allows me to offer a deeper understanding of the challenges my clients face.
CBT helps client's identify thoughts and behaviors that are not serving them well. By recognizing negative thinking patterns and behaviors client's can find ways to change their emotions by changing their thoughts and/or their behaviors.
DBT teaches specific skills in the areas of mindfulness, distress tolerance, emotional regulation, and interpersonal relationship skills.
Gottman therapy is a research-based approach to couples therapy that aims to help couples build stronger relationships. Whether you are preparing to get married or been married for 50 years Gottman therapy has something to teach everyone .