I am a licensed clinical social worker (since 1990) and health coach in Arizona. I help people to make small changes over time that add up to a happier, healthier, more fulfilling life. My own life experiences have included inherited trauma; infertility and adoption; parenting a high need child; homeschooling; and working in community mental health, private practice, foster care, schools, and home healthcare.
In the first session we will explore multiple aspects of your current life to create a plan for our work together.
Having worked with a people from ages 3-90 from a wide variety of backgrounds and circumstances, I am non-judgemental, down-to-earth, and supportive. I will validate your feelings, and gently encourage you towards healthier behaviors, always giving you the choice to make changes when and if they feel right for you.
My mission is enhancing health and happiness by improving relationships, career and lifestyle choices, nutrition and wellness, and self-care in a non-judgemental, accepting and supportive atmosphere. Let's use your strengths to help you overcome challenges. Creating a more fulfilling life takes courage. I am here to support you in that process.