Hi, my name is Sarah and I am an LCSW (Licensed Clinical Social Worker) in CA. I work with adults and the geriatric population, specializing in managing anxiety and depression through a variety of therapeutic modalities. I focus on client-centered therapy and utilize the empowerment model. My approach varies based on the needs of the client. I frequently work with clients through CBT, supportive therapy and strengths-based therapy.
What can clients expect to take away from sessions with you?
The focus of the first session is to get to know you and build rapport. I will spend time asking you questions about how you have been feeling, your reason for seeking therapy, and what you hope to achieve through therapy. I am here as your support and to help guide you to achieve your goals.
Explain to clients what areas you feel are your biggest strengths.
I focus on establishing a strong rapport with my clients with the goal of creating a safe therapeutic space. I use open, honest, and direct communication while being supportive and encouraging growth.
Describe the client(s) you are best positioned to serve.
I work with adults and the geriatric population, specializing in managing anxiety and depression through a variety of therapeutic modalities. I focus on individuals managing life stressors including family, relationships, work, school and health.
About Sarah Shead
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is based on the idea that unhealthy thinking patterns contribute depression and anxiety. The goal of CBT is to identify negative thoughts and challenge and reframe negative thoughts. Restructuring thinking to more positive thoughts can decrease anxiety and improve mood. We will utilize thought logs as tools and work together restructure thinking patterns.
Strength-Based
I utilize the Strength-based model aims to improve your mindset and quality of life. In utilizing the strength-based model, we will focus on your resources and your strengths. We will utilize tools including strengths list, reframing weaknesses, journaling.
Supportive
Utilizing supportive therapy, I integrate various therapeutic approaches. The goal is to form a strong therapeutic relationship. I will support you, help establish realistic goals, focus on healthy coping mechanisms and help problem solve.