I am a compassionate therapist dedicated to helping individuals navigate challenges such as depression, anxiety, substance abuse, low self-esteem, and life transitions. My approach is personalized, drawing from therapies like Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused, and Narrative Therapy. I believe in creating a safe, supportive space where clients can explore their emotions, challenge unhelpful thought patterns, and develop practical strategies to achieve their personal goals. My aim is to empower you to live a more fulfilling and balanced life, with tools that fit your unique needs and values.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm, welcoming, and non-judgmental space where we’ll begin to explore what brings you to therapy. We'll talk about your current concerns, your goals for counseling, and any relevant background that can help me better understand your unique situation. I’ll also explain how our sessions will work, and together, we’ll start building a plan that’s tailored to your needs. This initial session is an opportunity for you to share at your own pace and ask any questions, setting the foundation for a collaborative and supportive journey ahead.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, I believe my greatest strengths lie in my ability to create a safe, empathetic, and non-judgmental space where clients feel heard and supported. I’m skilled at tailoring therapeutic approaches to fit each person’s unique experiences, values, and goals, ensuring that treatment is both effective and meaningful. My use of a diverse range of techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused, and Narrative Therapy, allows me to offer flexible and personalized care. I’m deeply committed to helping clients develop practical tools and lasting strategies for growth and healing.
About Maria Carballo
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my therapeutic approach, I often incorporate elements of Cognitive Behavioral Therapy (CBT) to help clients address their thoughts, feelings, and behaviors. CBT is an evidence-based method that focuses on the connection between how we think, how we feel, and how we act. By identifying and challenging unhelpful thought patterns, we can create meaningful changes in our emotions and actions. When we work together, I'll help you recognize thought patterns that may be contributing to feelings of anxiety, depression, or self-doubt. We'll then explore practical strategies to reshape these thoughts, empowering you to manage your emotions and behaviors more effectively. My goal is to support you in gaining tools that you can apply in your daily life, helping you build resilience and navigate challenges with greater confidence.
Motivational Interviewing
In my practice, I integrate Narrative Therapy to help clients explore and reshape the stories they tell about themselves and their lives. We all create narratives based on our experiences, but sometimes these stories can become limiting or filled with negative themes. Together, we will examine these narratives, identify patterns, and work on reframing them in ways that reflect your strengths, values, and potential for growth. This approach allows you to take control of your personal story, empowering you to create a more positive and fulfilling future.
Solution Focused Brief Treatment
In my practice, I incorporate Solution Focused Therapy to help clients concentrate on their strengths and envision the future they want. Instead of focusing on problems or past struggles, we work together to identify solutions and set clear, attainable goals. By highlighting what’s already working in your life and building on those successes, we can quickly create actionable steps toward positive change. This approach fosters empowerment, confidence, and a forward-thinking mindset, helping you achieve lasting progress in a relatively short amount of time.