Hi, I'm Ann, and I'm glad you're here. I'm a licensed clinical social worker with a master's in Psychology. Are you thinking about therapy because you feel overwhelmed? Do you have anxiety or depression? You're not alone. It takes a lot of courage to start therapy, and I'm happy you are considering it. I have a deep empathy for others' struggles, and I think of it as an honor to attempt to help people live more meaningful lives. I try to create a warm and welcoming environment where you feel accepted and never judged. Life can be tough, but counseling can facilitate new perspectives and insights about barriers that might exist in your life. It's also very helpful to have someone who is objective devoted to your issues! I will meet you where you are, focus on your strengths, and work towards YOUR goals.
Our first session will include introductions, finding out what you want out of therapy, and some brief assessments in order for me to best tailor our treatment plans for making progress with goals. I'll do regular check-ins as therapy continues to make sure we're on track with your goals, and to make adjustments as needed. My focus is always on making this about you and what you want to achieve.
I try to create a welcoming and warm place where my clients feel accepted and never judged. I meet my clients where they are and see us as teammates working on a common goal. Because I've had experience in many settings as well as an academic background, this has helped me both understand the root causes and customize treatment plans that work. Let's work together!
I don't believe in a one size fits all treatment method, but I often use CBT to help client's who feel "stuck" in negative thought patterns. This method can be so helpful because our thoughts drive many of our feelings and our behaviors. I enjoy seeing how CBT can help clients get out of their heads and into more "life".
ACT is a treatment method that focuses on acceptance, mindfulness and values. I have found it particularly useful with the treatment of OCD and generalized anxiety, as this treatment promotes psychological flexibility.
I have used DBT to treat many different issues including those who have trauma backgrounds as well as difficulties with emotional regulation. It can also be very helpful in managing anxiety and certain symptoms associated with ADHD.
I use CPT for clients with PTSD or complex Trauma. This method of treatment is very effective in reducing the physiological and psychological symptoms of trauma.