Tania Griswold

My there, my name is Tania Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. My main goal is to help you to have a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I am a bilingual Portuguese speaker therapist with more than 20 years of experience in Counseling. I've been providing creative, collaborative, and practical counseling for adults and adolescents. Feel free to send me an email so we can connect. Remember to always be kind to yourself.