Hi I am Pat Windsor a Licensed Clinical Social Worker. I have been providing therapy for over 20 years to countless individuals and couples. I pride myself in providing a calming and serene environment. Clients and friends tell me I have "a therapist voice". I love to see my clients grow and become the person/people they want to be. My goal is to contribute a more personal touch of care to you. I love working with essential oils and working with clients with anxiety, low self-esteem, depression, trauma, parenting and relationship concerns. Let go of stress, impatience and anxiety and bring peace and success to your life.
What can clients expect to take away from sessions with you?
I take a little time during first session getting to know you as a person
What treatment methods and tools do you utilize?
Cognitive behavioral therapy(CBT), Mindfulness based therapy(MBCT), Dialectal behavior therapy(DBT) and Rational emotive therapy. CBT helps people learn how to identify and change destructive or disturbing thought patterns that have a negative impact on behavior or thoughts. MBCT combines CBT, meditation and Mindfulness practices to become more aware of the present moment. DBT a type of CBT that tries to identify and change negative thinking patterns and propels positive behavior changes
Explain to clients what areas you feel are your biggest strengths.
I love working with essential oils and working with clients with anxiety, low self-esteem, depression, trauma, parenting and relationship concerns. Let go of stress, impatience and anxiety and bring peace and success to your life.