Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Lamar University and have been practicing for 4 years. My goal is to meet you where you are. To understand your environment and help overcome barriers so that you can meet your goals in accomplishing mental health wellness. I want to empower you with tools that allow you to improve communication, strengthen self-esteem, and encourage optimal mental health.
A brief introduction will occur. You will also be invited into a safe space to express your deepest feelings and thoughts and can expect to be heard and validated.
Meeting individuals where they are to help navagate the theraputic process.
3 years experience building awareness of negative or distorted thoughts, challenging their accuracy, and restructure the thoughts by collecting evidence that contradicts it and finding more balanced beliefs.
A primary goals is to help couples communicate more effectively and to develop healthy problem-solving skills.
Helping individuals work through a greater than normal reaction to a loss, such as the death of a loved one.
3 years experience assisting the client in connecting with their emotional, physical or psychological effects of a traumatic event.