Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 3 years. I help young adults and adolescents struggling with life transitions, depression and anxiety. With a specialization in depression, anxiety, and life adjustments, I provide a safe and nurturing space where you can explore your thoughts, feelings, and concerns without judgment.
In our therapy sessions, you can expect a warm, supportive, and nonjudgmental environment where your concerns are heard, understood, and validated. Together, we will explore the challenges you're facing, identify underlying patterns and beliefs, and develop practical strategies to overcome obstacles and achieve your goals.
Embracing an innovative approach to therapy, I blend openness, directness, and boundless energy to ignite transformation. As a Licensed Mental Health Counselor (LMHC), I foster an environment where authenticity flourishes, guiding you through challenges with a refreshing mix of empathy and candor. Together, we embark on a journey of self-discovery, harnessing the power of your unique narrative to sculpt a brighter, more fulfilling future. Step into a space where your potential is embraced, your truths are honored, and growth knows no bounds.
In Cognitive Behavioral Therapy (CBT), individuals work with a therapist to identify and challenge negative thought patterns and behaviors, aiming to develop healthier coping mechanisms. Through structured sessions and homework assignments, clients learn practical strategies to manage their emotions and improve their overall well-being.
In Solution-Focused Therapy, clients are encouraged to focus on their strengths and solutions rather than dwelling on problems. Therapists use targeted questions to help clients envision their desired outcomes and develop actionable steps to achieve them, fostering a forward-looking and goal-oriented approach to therapy.