Laura Hernandez, LCSW - Therapist at Grow Therapy

Laura Hernandez

Laura Hernandez

(she/her)

LCSW
4 years of experience
Virtual

It's a pleasure to meet you! I am a bi-racial (Korean-Salvadorian) Licensed Clinical Social Worker who offers expert, culturally responsive care focused on recovery. I love working with adults navigating life changes, their mental health, societal injustices, and the end of their intergenerational trauma. I have certifications in Cognitive Behavioral Therapy and Enhanced Illness Management and Recovery, and additional training in Dialectical Behavioral Therapy and treatment for Complex Traumatic Stress Disorders (PRISM).

What can clients expect to take away from sessions with you?

When you book a session or make a referral, you can anticipate a respectful, dignified experience where connection and understanding are essential. I meet people where they're at and support their bravery as they do difficult things and make changes in their lives. I am passionate about creating a safe, professional environment where clients are empowered as the experts of their own lives, with guidance tailored to what matters to them.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength as a provider is my ability to meet people where they are, holding patience and space for their unique needs and goals while putting in the effort to build the strong rapport necessary for real, lasting change. I deeply value creating a therapeutic relationship rooted in understanding and respect, helping clients feel truly seen and supported as they navigate their journey toward growth. As a first-generation, first-born, bi-racial woman, I understand the importance of being genuinely understood by a provider—especially when past experiences may have felt dismissive or invalidating. I bring an anti-oppressive and systemic perspective to my work, offering therapy that recognizes and addresses the broader contexts of my clients' lives. I am dedicated to creating a space where individuals feel heard, valued, and empowered to achieve the change they seek.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I am certified by the Academy of Cognitive and Behavioral Therapies. I offer structured and unstructured CBT which is an evidence-based form of therapy proven to reduce symptoms of depression, anxiety, PTSD, and substance use.

Culturally Sensitive Therapy

As a bi-racial woman, I can understand how multiple layer of oppression can affect someone. I am always practicing culturally sensitive therapy because I treat the whole person; where they are now and also the layers of experiences, values, and identity that make us who we are.

Motivational Interviewing

I love motivational interviewing because it is effective when the therapist truly believes that client are always trying their best to live, survive, or find purpose/joy. I use motivational interviewing in every session when I listen with compassion and respond with respect.

Dialectical Behavior (DBT)

I have received extensive training in DBT for treating people with psychosis and personality disorders. I use DBT in my practice when clients have issues that may not have an immediate solution but they want to have the quality of life they deserve.