As a seasoned LCSW with 18+ years of experience, I offer a holistic approach to therapy that honors the interconnectedness of your mind, body, and soul. Through collaborative exploration, we can work together to create a path towards healing and transformation in a supportive and non-judgmental environment. Building strong therapeutic relationships is foundational to my approach, as it fosters trust and facilitates meaningful change. My passion lies in empowering clients to achieve greater independence and well-being. I equip them with practical skills and tools they can utilize beyond therapy, fostering lasting growth. Drawing upon diverse experiences both personally and professionally, I possess strong cultural competency. This allows me to connect with clients from various backgrounds and understand their unique perspectives. Moreover, I am dually licensed in New York and Florida, providing flexibility to serve clients across state lines.
The first session is crucial for establishing a strong foundation of trust and rapport. I prioritize building a collaborative and supportive relationship in the first session, as it serves as the cornerstone of successful therapy. I believe fostering genuine connection sets the stage for authentic exploration and positive change.
I foster strong therapeutic connections by actively listening, practicing empathy, and creating a safe space for genuine expression. My genuine warmth and open communication style cultivate trust and collaboration, allowing clients to feel heard and understood.I utilize my strong interpersonal skills to connect with clients on a human level, building rapport that facilitates authentic exploration and growth.
As a therapist, I utilize CBT as a guide to facilitate and empower the client to learn new skills and tools to manage their thoughts, feelings, and behaviors. The specific techniques used will vary based on the individual's needs and goals.