I graduated Eastern Michigan University with a major in psychology and a minor in nutrition in 2007. I completed my PhD program at the University of Detroit Mercy in 2014. During that time period I worked with patients in outpatient and inpatient settings including the University psychology clinic, Wayne State Family Medicine Center, Providence Alaska Family Medicine Center, and Providence Alaska inpatient services. My training allowed for me to develop techniques to help people who have medical complications as well as those with mental health issues. Since the end of my PhD program I have worked in outpatient counseling centers where I have seen individuals with a wide variety of issues including depression, PTSD, anxiety, eating disorders, ADHD, pain, grief, difficulty adapting to medical issues, diabetes behavioral management, weight loss, etc. I have worked with individuals of all ages, but I really enjoy working with ages 12 and above.
What can clients expect to take away from sessions with you?
In the first session I go through a lot of questions to get a good idea of what you are experiencing and the best ways I can help you. I also make sure there is time to ask any questions you may have. The end of the session is spent getting a good understanding of what goals you want to achieve through therapy.
Explain to clients what areas you feel are your biggest strengths.
One of my biggest strengths is my ability to be create a safe space where a person does not feel judged. I work collaboratively, and I want to hear how someone is feeling about the work we are doing together. I am interested in what each person wants to achieve from therapy, and I am excited to be a part of the journey.
About Shannon Fowler
Specializes in
Accepts cash
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
acceptance commitment therapy works well for those who are struggling with adjusting to life with chronic medical issues. It can be used to also target depression and anxiety. I frequently will pull from this branch of therapy when it seems appropriate.
Cognitive Behavioral (CBT)
CBT can be helpful for many people. I will often use this approach to help clients who are struggling with their thought process.
Motivational Interviewing
Often people set very lofty goals and then feel defeated when they cannot meet them. Motivational interviewing can be helpful in setting realistic goals and making steady progress.
Psychodynamic
Psychodynamic therapy tends to be less structured. I will often use this for those who are ready to dig a little deeper and do not feel most comfortable with highly structured sessions.
Eclectic
I have been trained in a wide variety of techniques. I work with each person to figure out the best treatment approach. Often times I use more than one strategy.