As a humanistic and supportive therapist, I am dedicated to guiding adults and teens navigating the challenging transition into adulthood. My approach centers on fostering a safe and empathetic environment where individuals can explore their thoughts and feelings without judgment. I believe in the inherent potential of each person to grow and thrive, and I strive to empower my clients to embrace their unique journeys. By utilizing a client-centered approach, I focus on building meaningful connections and facilitating self-discovery, helping my clients cultivate resilience, self-awareness, and a deeper understanding of their personal values and goals. Together, we embark on a transformative journey toward personal fulfillment and emotional well-being.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I possess strong communication skills that enable me to connect deeply with my clients. My ability to listen attentively and empathically allows me to understand the nuances of their experiences, helping them articulate their thoughts and emotions more clearly. With a compassionate approach, I create a safe and supportive environment where individuals feel comfortable exploring their challenges. I am dedicated to helping clients identify and express what they truly feel, guiding them toward meaningful solutions and strategies to address their unique problems. By recognizing and celebrating each person's individuality, I empower my clients to embrace their journey with confidence and resilience, fostering personal growth and emotional well-being.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve a diverse range of clients, including young adults, midlife adults, and older adults, by leveraging my humanistic and supportive approach. For young adults, I provide guidance during pivotal transitions, helping them navigate challenges such as identity exploration, career choices, and relationships with empathy and understanding. Midlife adults often face significant life changes, and I assist them in rediscovering their purpose and fostering personal growth during this transformative stage. For older adults, I offer a compassionate space to reflect on life experiences, cope with transitions such as retirement or loss, and embrace new opportunities for fulfillment. By emphasizing a client-centered approach, I empower individuals across all age groups to explore their unique journeys, fostering resilience and promoting emotional well-being at every stage of life.
About Maria A. Williams
Identifies as
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In our sessions, the use of Cognitive Behavioral Therapy (CBT) to help you understand the connection between your thoughts, feelings, and behaviors. We will identify any negative thought patterns that may be contributing to your current concern and work together to challenge and reframe them. I will guide you in developing practical coping strategies and skills to manage difficult situations more effectively. We will also engage in behavioral exercises to help you face fears and reduce avoidance. Throughout this process, I will support you in tracking your progress and adjusting our approach as needed to ensure you feel empowered and equipped to make positive changes.
Psychoeducation
Helps you understand your mental health and the factors influencing it. I will provide you with information about your specific challenges, including symptoms, causes, and effective coping strategies. This knowledge empowers you to make informed decisions about your treatment and increases your awareness of how thoughts and behaviors affect your emotions. We will also discuss helpful resources and tools that you can use outside of our sessions to manage stress and improve your well-being.
Solution Focused Brief Treatment
Goal-oriented approach that emphasizes finding solutions rather than focusing on problems. In our sessions, we will work together to identify your strengths and resources, helping you envision a preferred future and the changes you want to achieve. Instead of delving deeply into past issues, we’ll explore what is already working well in your life and how you can build on those successes. I’ll ask questions that encourage you to think creatively about possible solutions and the steps needed to reach your goals. The aim is to empower you to make meaningful progress quickly, focusing on practice
Compassion Focused
Help you develop self-compassion and address feelings of shame or self-criticism. In our sessions, we will explore how these negative feelings can impact your mental well-being and relationships. I’ll guide you in understanding the importance of being kind and understanding toward yourself, especially during difficult times. Through various exercises and practices, we will work on nurturing a compassionate mindset, which can lead to greater emotional resilience and improved self-acceptance. The goal is to help you cultivate a sense of compassion not only for yourself but also for others, fostering a more positive and fulfilling experience in your life.
Humanistic
Emphasizes the importance of individual experience and the inherent potential for growth and self-actualization. At its core, this approach is centered on the belief that people are fundamentally good and have an innate drive to achieve their fullest potential. Key Components: Client Centered, Self-Actualization, Holistic Perspective, Personal Responsibility, Experiential