My name is Robin Barnes, an LCSW working as a counselor in Pennsylvania. I use many therapy styles including bringing art into the sessions to explore thoughts and emotions. I'm passionate in empowering you to make lasting positive change for life! I assist clients in processing trauma and exploring self-esteem, self-worth, and identity. We will work together to address depression and anxiety concerns.
In our first session we will identify triggers and your personal way forward. We will investigate underlying issues and heal old wounds.
I enjoy helping clients heal while challenging them to grow.
We work together to catch your negative thoughts and change them
We start with less anxiety producing triggers and work up to the big triggers learning to face those fears and overcome the fear
We will use this to keep you in the present moment instead of focusing on the past or fears for the future
I love to use this to help clients explore their thoughts deeper and have ah ha moments
Together we find and use your strengths to take you from where you are to where you want to be