I am a dedicated mental health professional with a focus on helping individuals navigate life’s challenges through evidence-based therapeutic approaches. I work primarily with high school students and adults struggling with anxiety, depression, and relationship issues, providing them with tools to achieve personal growth and emotional resilience. I became passionate about mental health after overcoming personal challenges and understanding the importance of accessible and empathetic support. This experience drives my commitment to helping others find clarity and resilience in their own lives.
In the first session, clients can expect a welcoming and non-judgmental environment where we discuss their current concerns, goals, and any past experiences with therapy. We’ll work together to create a personalized treatment plan that aligns with their needs and preferences.
My greatest strengths lie in my ability to connect with clients on a genuine level and tailor my therapeutic approach to each individual's unique needs. I utilize a blend of Cognitive Behavioral Therapy (CBT) and Humanistic techniques to foster personal growth and self-awareness.
I have extensive experience using CBT in my practice to help my clients identify and challenge negative thought patterns. I focus on developing coping strategies and behavioral changes that empower individuals to manage their symptoms effectively.