I am driven by directness and efficiency, and draw upon my humor, warmth, and ability to motivate. I have a New York brain and a Southern heart. I offer authenticity, respect for your time, and individualized care without any reliance on books, podcasts, or referrals to support groups. My therapeutic approach is goal-oriented, behavior-based, and wholly individualized. All progress will be in pursuit of your goals. I am equally committed to this investment of your time as we work toward your success. I add value, and I go away. It is truly that simple.
Our first session is an opportunity to begin our work as a conversation, not a typical rote question and answer intake. I ask purposeful questions to learn what I need to know about you to provide the best possible care. We will formulate a treatment plan together as a team. You are in charge.
I am highly skilled at creating authentic connections which is critical forming a trusting and productive relationship. This facilitates change that begins at the first session. As a long time Educator and Personal Trainer, I utilize this unique skill set creatively to motivate and inspire. I'm informal in style and highly relatable, and I will earn your trust.
Things will be different after our work together! We will align your behaviors with your values in order to transform your relationships, whether with people, work, grief, your physical health, and/or your sleep.
I take a novel approach to grief therapy, utilizing both my significant hospice background and my behavioral approach, to help you navigate this challenging process with your values and life goals in mind.