I believe we all have the strength within us to live a fulfilling and meaningful life. I am here to help you develop confidence and skills to better manage your negative thinking patterns, distressing emotions and destructive behaviors. I provide compassionate, solution-focused therapy to help you navigate life's hurdles with confidence. I approach therapy with a willingness to truly understand who you are and what you value. It's important to me to know different aspects of who you are and what you have been through so that we can find solutions and meaning in your life.
What can clients expect to take away from sessions with you?
During our first session, my goal is to begin to get to know you, ensure you are comfortable and set a focus or goal of therapy. I will explain my therapy approach, what therapy looks like and answer any questions you have about the process. I would ask questions about what brings you to therapy and what you're hoping to get from therapy. Then we would slowly begin to talk about what you're going through. I'll ask questions about various areas of life, including relationships, job, living situation and your life journey.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is noticing your strengths. I fully listen to you and who you are with compassion, it's important to me that you feel seen and heard. I also help you find solutions and give you tools to embrace and build upon your authentic self.
About Natalie Glassburg
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Specializes in
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Accepts cash
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help you develop an understanding of how your thoughts, emotions and behaviors influence each other. I give you tools to help you understand where your negative thoughts are coming from, improve negative thinking patterns and change destructive behaviors.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy to help you develop a greater understanding of your values, who you are and what drives you, and tools to help accept and let go of negative thinking patterns to help you live a more meaningful life.
Solution Focused Brief Treatment
I use Solution Focused Therapy to help you explore and embrace your strengths and utilize your strengths to improve on your life. I help you shift your mindset from chronic negative thinking to realistic and positive thinking.
Somatic
I utilize Somatic therapy to help you develop a deeper understanding of your mind-body connection, how emotions present in your body to help you be more present and in-tune with your whole self.