I am a Licensed Clinical Social Worker with a deep passion for empowering individuals as they navigate the complex challenges of life. Specializing in anxiety, depression, teens, and motherhood-related issues, I provide tailored, compassionate therapy to support your mental health journey. My integrative approach, combining Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and person-centered care, ensures personalized support that meets you where you are.
What can clients expect to take away from sessions with you?
In our first session, you can expect a welcoming and non-judgmental environment where we’ll begin to discuss your concerns and goals. I’ll take the time to get to know you, understand your story, and together we’ll create a personalized plan tailored to your needs. My priority is to make you feel comfortable and supported as we embark on this journey of healing and growth.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider include my empathetic and client-centered approach, which allows me to connect with clients on a deep level. I am skilled in using evidence-based practices like CBT and ACT, combined with a holistic understanding of mental health, to provide effective and tailored support. My commitment to creating a safe, supportive space where clients feel heard and valued is central to my practice.
About Chloe Fedor-Locklear
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice as a Licensed Clinical Social Worker, I frequently use Cognitive Behavioral Therapy (CBT) to help clients manage anxiety, depression, and intrusive thoughts by identifying and challenging negative thought patterns. I guide clients in reframing these patterns into more balanced perspectives while integrating behavioral strategies like deep breathing exercises and mood tracking to reinforce positive changes. By combining cognitive and behavioral interventions, I empower clients to take actionable steps toward improving their mental health and achieving their therapy goals.
Acceptance and commitment (ACT)
In my practice as a Licensed Clinical Social Worker, I frequently use Acceptance and Commitment Therapy (ACT) to help clients manage emotional distress and live more meaningful lives. ACT involves guiding clients to accept their thoughts and feelings while focusing on actions aligned with their core values. For instance, I worked with a client feeling unfulfilled in her job, and through ACT, we explored her values and used mindfulness techniques to help her stay committed to them despite her emotional challenges. This approach fosters psychological flexibility and empowers clients to build a life consistent with their values, leading to greater fulfillment and resilience.
Dialectical Behavior (DBT)
In my practice as a Licensed Clinical Social Worker, I utilize Dialectical Behavior Therapy (DBT) to support clients who struggle with intense emotions, impulsivity, and interpersonal difficulties. DBT combines cognitive-behavioral techniques with mindfulness practices to help clients develop skills in four key areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. For instance, with clients who experience overwhelming emotions or self-destructive behaviors, I focus on teaching distress tolerance skills to help them manage crises without resorting to harmful actions. Additionally, I incorporate mindfulness exercises to help clients stay present and grounded, which is particularly beneficial in reducing emotional reactivity. By using DBT, I empower clients to navigate their emotions more effectively, improve their relationships, and build a more balanced, fulfilling life.
Motivational Interviewing
In my practice as a Licensed Clinical Social Worker, I frequently use Motivational Interviewing (MI) to help clients navigate ambivalence and foster their intrinsic motivation for change. MI is a client-centered, collaborative approach that involves exploring clients' goals, values, and the discrepancies between their current behaviors and desired outcomes. For example, with a client who recently resigned from a job and was grappling with feelings of betrayal and uncertainty, I used MI to explore her inner motivations and support her in setting realistic goals for the future. By focusing on her strengths and empowering her to make decisions aligned with her values, MI helped her gain clarity and confidence in moving forward. This approach is instrumental in guiding clients through change, whether it's related to health behaviors, life transitions, or personal growth.
Person-centered (Rogerian)
In my practice as a Licensed Clinical Social Worker, I prioritize a person-centered approach, which emphasizes treating clients with empathy, respect, and unconditional positive regard. This method is rooted in the belief that clients are the experts on their own lives, and my role is to provide a supportive environment where they feel understood and empowered to explore their thoughts and feelings. For instance, when working with clients experiencing anxiety or depression, I focus on creating a safe, non-judgmental space where they can express their concerns openly. By actively listening and validating their experiences, I help clients build self-awareness and confidence, which are crucial for personal growth and healing. This approach allows me to tailor interventions to each client’s unique needs and fosters a collaborative therapeutic relationship, leading to more effective and meaningful outcomes.