Hello, my name is Pak. I am a licensed therapist providing services for individuals in California, Texas, and Nevada. If you're considering therapy, you're likely facing challenges or difficulties that are impacting your well-being and quality of life. It takes courage to acknowledge these struggles and seek help, and I want you to know that I understand how difficult this can be. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.
What can clients expect to take away from sessions with you?
The focus in our first session together, is typically on building a foundation of trust and establishing a therapeutic alliance.
What treatment methods and tools do you utilize?
My treatment methods involve various approaches aimed at promoting psychological well-being. Through active listening, empathy, and understanding, therapists create a safe space for clients to express their thoughts and emotions. I also utilize evidence-based techniques like cognitive-behavioral therapy (CBT) to identify and modify negative thought patterns and behaviors. Additionally, I may employ psychodynamic therapy to explore unconscious processes and unresolved conflicts. Tailoring treatment plans to individual needs, I may use a combination of techniques, such as relaxation exercises, exposure therapy, or solution-focused brief therapy, to address specific concerns.
Explain to clients what areas you feel are your biggest strengths.
I specialize in working with adults (18-65) struggling with depression, stress, anxiety and relationship difficulties. I also specialize in working with couples to work through difficult circumstances.