Have you tried everything to manage anxiety that affects your day-to-day life? Do you feel overwhelmed by just getting through the day? Do you wonder if you will ever feel better? Many people are finding themselves feeling overwhelmed now more than ever. I am a Licensed Clinical Mental Health Counselor in North Carolina. I have been a Mental Health Professional for over 20 years. I have been practicing as a LCMHC for 18 years.
I believe there is hope and answers. I offer a tailored approach for each client. I start with understanding your experience and the challenges you are facing. I help you by developing a plan to address these challenges and I assist you with reflecting on the progress you’ve made along the way.
In our work together you can expect sessions to be focused on the outcomes you want to achieve. I believe the counselor-client relationship is key to achieving the goals of counseling.
With the use of CBT strategies I assist clients in understanding how their thoughts and feelings impact their behavior. This includes tools and skills to use outside of therapy sessions.