Hello! I am a Licensed Marriage and Family Therapist based in South Florida. I received my degreee from Stetson University in Deland, Fl and focused the first 10 years of my career on helping children and families. Over the past 5 years I've developed a passion for treating adults with trauma, anxiety disorders and OCD. I am committed to finding the right tools and treatment for each person's unique needs.
Our first session will focus on what brought you to therapy at this time and what you hope to get out of the process. Don't worry if you don't know exactly what to say, it is my job to guide you through this process.
I feel humbled and honored to become a part of my client's life and support system. Together we will create goals and a pathway towards growth, change and healing.
The quickest way to overcome your fear is to face it head on! Our natural response to protect ourselves is to avoid scary situations. Unfortunately, this only grows our fears and compulsive behaviors. Exposure and response prevention (ERP) will help rewire your brain to easily cope with scary triggers. It is also the gold standard treatment for OCD, and it really works! Let me show you how.
I am excited to share the quick results that Accelerated Resolution Therapy (ART) is providing my clients! This amazing eye movement therapy can quickly resolve past trauma and ongoing issues in just one session. I can't wait to help you find relief!
Whether you think you can or you can't...you are right! The thoughts we have about ourselves and the world around us will dictate how we feel. The good news is that we can control our thoughts and determine our own feelings and outcomes. Don't let past experiences sabotage the way you see yourself and determine your future happiness. With CBT we will uncover unhelpful core beliefs and put them to the test in real life scenarios to help you change your outlook.