Mike Ornelas
My values as a therapist include openness, non-judgment, empathy, cultural humility, strength based, and unconditional positive regard. My approach is integrative and centers the needs of my clients; I utilize active interventions involving cognitive behavioral therapy, dialectical
My approach is integrative and centers the needs of my clients; I utilize active interventions involving cognitive behavioral therapy, dialectical behavior therapy, solution focused-therapy, motivational interviewing, grief and loss, to name a few.
behavior therapy, solution focused-therapy, motivational interviewing, grief and loss, to name a few. I aspire to cultivate a trusting, safe and empowering space for the people I serve. I place a lot of emphasis on building a therapeutic relationship with patients that allows for authentic self-expression.
First session
Once we decide on the direction of our work, I will invite you into reflection and action, offering tools and resources along the way to assist you in practicing more supportive and sustainable ways of relating to self and others.
Strengths
By fostering a compassionate, non-judgmental therapeutic environment, I ensure my patients feel heard, supported, and empowered in their healing journey. I believe in creating a strong working alliance with my patients.
Ideal clients
As a mental health clinician specializing in depression, anxiety, and trauma to name a few, using evidence based therapies tailored to each individual's needs. I serve individuals ranging from teenagers to adults.
Treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to help my patients identify and challenge unhelpful thoughts, behaviors, and emotional patterns. I have used CBT to treat anxiety, depression, and PTSD with both children and adults.
Dialectical Behavior (DBT)
I utilize DBT to help patients develop emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. I have been using DBT to help patients ranging from adolescence to adults living with depression, anxiety, PTSD, and BPD.
Motivational Interviewing
I use motivational interviewing to help my patients find internal motivation to change unhealthy behaviors. I have found MI useful to help with issues such as chronic disease management and lifestyle changes.
Solution Focused Brief Treatment
I find SFT useful for patients who can use help identifying and build on their strengths and resources to create positive change. SFT can help encourage patients to envision their desired future and take small, practical steps towards achieving it.
Location
Virtual sessions
Identifies as
Hispanic / Latinx
Man
Top specialties
Anxiety
Depression
Recent Hospitalization
Other specialties
Chronic Illness
Coping Skills
Men's Issues
Self Esteem
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
CaliforniaLicense 92405