Hello, I bring empathy, relatable life experience, and professional experience to my work with individuals and families. I have been licensed for over 12 years helping people heal. Together, we will work toward developing healthy coping tools to deal with burnout, relationship stress, and general life stressors. We will focus our sessions on identifying your challenges and setting goals for the future. Then, we'll identify strategies you can use to to make progress in improving your quality of life. After each session you will have a better understanding of what you're facing and actions items to propel your life forward.
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then discuss specific challenges you're facing currently. We will work together and create a treatment plan that will include your goals for therapy and coping strategies to help reduce stress and improve your overall mood.
The biggest strengths that I bring into our sessions
I have over a decade of work experience that has afforded me empathy, compassion, and a toolbox of skills to use to help anyone struggling with any stressors that cause stagnation or emotional overload in major life domains.
The clients I'm best positioned to serve
I have provided support in the mental health field as a licensed therapist since 2012 with individuals who present with depression, anxiety, post partum issues, substance abuse, complex trauma, PTSD, mood disorders, personality disorders, etc.
Cognitive Behavioral (CBT)
CBT is used during talk therapy to help clients identify automatic thoughts that lead to emotions that affect outcomes. Client's are guided and encouraged to develop goals, identify negative thinking patterns, and reframe negative thoughts. I also use grief therapy, psychoeducation, and trauma informed care to assist clients in their healing process during the session.
Dialectical Behavior (DBT)
Therapist will teach the client emotion regulation and mindfulness skills to help client reduce negative patterns and unhelpful behaviors. Therapist will validate the client's emotions while guiding them toward acceptance of the current reality. Therapist will teach distress tolerance to help manage intense emotions.
Attachment-based
Therapist will help clients navigate emotions and identify behavior patterns in adult relationships including romantic, social, and professional relationships. Therapist will guide the client through exploring experiences with their family of origin, rebuilding trust, and reflecting on past relationship patterns.
Person-centered (Rogerian)
Therapist allows client to direct the session and accepts and values the client without judgment, criticism, or evaluation.
Grief Therapy
Therapist will show empathy, use active listening, and provide emotional support. Therapist will teach coping strategies to help clients cope with the emotional pain and challenges associated with loss and death.
1 rating with written reviews
February 28, 2025
Amazing!!!!