Hello, I am a Licensed Professional Counselor (LPC) based in Texas. I have spent 26 years in the Army working in healthcare. Five years ago, I transitioned to the mental health field to continue my passion for working with individuals in need. I help adults struggling with anxiety related to career and relationship stress become the best versions of themselves.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through and follow up sessions.
Explain to clients what areas you feel are your biggest strengths.
I've been working with adults for the past five years, and I've developed an effective method for helping you (a) identify the root cause of the challenges and (b) create a tailored plan that leads to measurable progress.
About Shawndel Springer
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) in my work with clients. The focus of CBT is on teaching you how to resolve issues on your own. Through exercises in the session and "homework,” I help clients develop coping skills. These skills enable you to change your thinking, problematic emotions, and behavior.