I’m a licensed marriage and family therapist with 6 years of experience helping adults address a wide range of concerns, including anxiety, depression, trauma, relationship challenges, and life transitions. Grounded in a humanistic-existential approach, I help clients explore issues related to identity, self-esteem, purpose, and personal growth, as well as cope with stress, grief, and major changes. My style is warm, collaborative, and practical, supporting clients in building insight, resilience, and meaningful change.
What can clients expect to take away from sessions with you?
In the initial session, I establish rapport, gather background information, and we collaboratively outline the client's goals and expectations for therapy. Together, we explore presenting concerns and begin to lay the foundation for a trusting therapeutic relationship.
Explain to clients what areas you feel are your biggest strengths.
My strengths as a therapist lie in my ability to infuse sessions with warmth and humor, creating a welcoming environment where clients feel comfortable and at ease. Additionally, my nonjudgmental openness fosters trust and encourages clients to explore their thoughts and feelings without fear of criticism or rejection.
About Anna Guha
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Existential
I use existential therapy to help clients explore life’s deeper questions, like meaning, freedom, and responsibility. It’s a collaborative process where we examine how their values, beliefs, and choices shape their experiences. I focus on helping clients confront uncertainties, find clarity in transitions, and reconnect with their sense of purpose.
Humanistic
I use humanistic therapy to help clients develop self-awareness, build confidence, and reconnect with their strengths. It’s a client-centered approach that emphasizes personal growth, resilience, and authenticity. In practice, I focus on creating a supportive, nonjudgmental space where clients feel heard and understood. I encourage exploration of emotions, values, and goals to help clients gain clarity and make meaningful changes.
Cognitive Behavioral (CBT)
With CBT, I work collaboratively with clients of all ages, from elementary school children struggling with anxiety to older adults managing depression, in various settings including schools, residential programs, outpatient clinics, and online platforms. This structured approach focuses on identifying and challenging negative thought patterns and behaviors, promoting practical coping strategies and problem-solving skills tailored to each individual's needs and circumstances.