LMHC, 6 years of experience
Hi! I am an English/Russian speaking Licensed Mental Health Counselor (LMHC) based in New York. I am here to help you navigate life's challenges. Whether you are struggling with anxiety, depression, relationship conflicts, low self-esteem or simply need guidance on life's journey, I provide a safe, judgement free space for self-discovery and personal growth. Through active listening, thoughtful questioning, & evidence-based techniques, I will help you gain clarity, set achievable goals, and take purposeful steps towards health & happiness. If you seek greater self-awareness and emotional wellbeing, I am here to walk alongside you on your path to a more fulfilling life!
In our initial session, anticipate a warm and compassionate environment where your sense of safety is my priority. We'll begin with brief introductions before delving into the specific challenges you're encountering. This structured approach will lead the way to the development of a tailored plan for our follow-up sessions.
I believe my greatest strengths lie in my ability to empathize deeply with my clients, provide genuine support and understanding, and adapt my approach to meet the unique needs of each individual. Additionally, my strong communication skills, commitment to ongoing learning and self-improvement, and dedication to creating a safe and nonjudgmental space for exploration and growth are key assets in facilitating positive therapeutic outcomes.
I am passionate about supporting teenagers, young adults, and adults in overcoming symptoms of anxiety and depression. I also specialize in empowering clients to address issues related to low self-esteem and cultivate confidence. Furthermore, I am here to offer guidance through life's challenging journeys, encouraging personal growth and achievement while minimizing stress.
In my practice, I utilize Cognitive Behavioral Therapy (CBT) by focusing on identifying and challenging clients’ negative thought patterns and behaviors. My goal is to help clients change these patterns to improve their emotional regulation and develop effective coping strategies. I often use CBT to treat conditions such as depression, anxiety, and stress by combining cognitive techniques, which address thoughts and beliefs, with behavioral techniques, which address actions and behaviors.
I employ psychodynamic therapy to help clients explore their unconscious processes and past experiences to understand and resolve current issues. By creating a safe and supportive environment, I encourage clients to delve into their emotions, childhood memories, and relational patterns. Through this exploration, clients gain insight into how past experiences influence their present behavior and emotions. My goal is to help clients uncover hidden conflicts, develop self-awareness, and foster emotional growth, ultimately leading to lasting change and improved mental health.
I use positive therapy to focus on clients’ strengths, virtues, and capacity for growth. I help clients identify and build on their existing positive qualities and achievements, fostering a sense of optimism and resilience. By emphasizing positive emotions, constructive experiences, and meaningful goals, I guide clients toward enhancing their well-being and life satisfaction. This approach involves techniques such as gratitude exercises, strength identification, and the cultivation of positive relationships. My aim is to empower clients to develop a more positive outlook on life and to harness their innate potential for personal growth and happiness.