I am a licensed mental health counselor based in Florida. I have been in the mental health field for 14 years, and I bring a wealth of experience and knowledge to my work. I employ a collaborative approach that is infused with compassion and, when appropriate, a sprinkling of humor. I believe that therapy is a journey, and I am committed to walking alongside my clients as they work toward their goals.
What can clients expect to take away from sessions with you?
In our first session, clients can expect a warm and nonjudgmental environment where they can openly share their concerns and goals. I will listen intently to understand their unique situation and provide an overview of how we might work together to address their needs. Together, we will begin to outline a personalized plan that aligns with their aspirations, ensuring they feel supported and empowered from the very start.
Explain to clients what areas you feel are your biggest strengths.
My unique strengths as a therapist include my ability to create a safe and empathetic space where clients feel genuinely heard and understood, which fosters trust and open communication. I have a strong capacity for integrating evidence-based practices with a client-centered approach, tailoring each session to the individual's specific needs and goals. Additionally, my deep understanding of family dynamics, mood disorders, and trauma allows me to offer insightful and effective interventions that promote healing and personal growth.
About Nefretiri McGriff
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
My experience with Cognitive Behavioral Therapy (CBT) involves helping clients identify and challenge negative thought patterns that contribute to their emotional distress, enabling them to develop healthier coping mechanisms. I utilize CBT techniques like cognitive restructuring and behavioral activation to address a range of issues, including anxiety, depression, and stress management, with a focus on practical, goal-oriented outcomes.
Attachment-based
In my experience with Attachment-Based Therapy, I focus on exploring clients' early attachment experiences to understand how these relationships influence their current emotional and relational patterns. By fostering a secure therapeutic alliance, I help clients build healthier connections and address issues related to trust, intimacy, and self-worth.
Motivational Interviewing
With Motivational Interviewing, I guide clients through exploring their ambivalence about change, helping them tap into their intrinsic motivation to achieve their goals. By using open-ended questions, reflective listening, and affirmations, I empower clients to take ownership of their change process, particularly in areas like addiction, health behavior changes, and lifestyle adjustments.
Narrative
I work with clients to separate themselves from their problems by re-authoring their life stories, allowing them to view their experiences from new perspectives. This approach empowers clients to rewrite their narratives in a way that aligns with their values and strengths, fostering resilience and personal growth.
Positive Psychology
I focus on enhancing clients' well-being by identifying and building on their strengths, fostering gratitude, and cultivating a sense of purpose. This approach helps clients shift their focus from merely overcoming challenges to thriving and achieving a fulfilling and meaningful life.