Congratulations for taking the first step towards a better you! Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Missouri, with a second License in Illinois. I received my Masters from the University of St Louis and have been practicing for over 30 years. I have helped people of all ages struggling with emotional regulation, the management of symptoms of depression or anxiety, stress, life transitions, anger management, parenting, and burnout to become the best versions of themselves. Together, we would focus on what is helpful and let go of judging what is right or wrong.

What can clients expect to take away from sessions with you?

I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better. combine research-based techniques with out of the box metaphysical laws, to find the right treatment plan for you.

Explain to clients what areas you feel are your biggest strengths.

My foundation is in clinically proven, CBT, Positive Intelligence, and mindfulness. I am also a Positive Intelligence Coach, Certified in Ho’ Oponopono, 2nd degree Reiki Master, Transcendental Meditation and Shamanic Practitioner. I have extensive experience with ADHD, ASD, Grief and Cognitive Behavioral Therapy. I have been benefiting from talk therapy since I was 22 years old.

Describe the client(s) you are best positioned to serve.

The clients who I am best positioned to serve are seekers; individuals who strive to understand themselves and this words better. Together we ask the discerning questions to get you to uncover the helpful answers waiting especially for you. My focus is to provide an environment of unconditional positive regard where you can explore your challenges and reveal your strengths. As your mental health consultant, we would focus on what is helpful and find wisdom and strength from overcoming the obstacles your face.

About Allison Grace