Hi, I'm Dina. I'm a Licensed Clinical Social Worker and founder of Dinamic Clinical Services, LLC in Connecticut. I entered the field of Social Work to become an advocate and supporter of mental wellbeing and social justice. Honoring that foundation in my practice, I treat all individuals with compassion, respect and open mind. I look forward to speaking with you.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I have over 17 years of experience of guiding individuals on their journey to overcoming mental health challenges including anxiety, depression, addiction, and stress management.
Changing your thoughts is the key. I utilize Cognitive Behavioral Therapy (CBT) techniques to help clients examine how their thoughts influence emotions, feelings and body sensations, which in turn impacts their behavior and actions.