Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Houston Baptist University and have been practicing for 6 years. I hold license to practice in state of Texas also Connecticut. I help teens and adults with different concerns and conflicts such as anxiety, depression, mood disorders, eating disorders also personality disorders to become the best version of themselves.
In our first session together, we'll start with introductions, learning about the specific challenges and concerns and conflicts my clients are facing. We will create explore therapeutic goals together to help my clients to make and maintain the improvement.
My Existential therapeutic style combining with Cognitive Behavioral Therapy and Dialectical Behavioral Therapy is successful with a variety of individual with different concerns and conflicts.
I've been trained and using DBT for most of my therapy sessions to explore and use healthier behaviors/ coping skills to regulate feelings.
Using CBT to recognize negative irrational thoughts and beliefs and using logics to rationalizing them to affect emotions also having. a healthier mindset