If you have seen the movie “Groundhog day” starring Bill Murry as Phil, you would say it is a comedy. But it is more. He finally breaks out of his dull, repetitive life not by changing his surroundings or anyone else; he changes himself. Just like Phil, if you don’t change something, nothing will change. That is the purpose of counseling: to help you try something different, to change something about yourself, to help you become the best YOU. Whether you are in a tough spot or just have issues you want to address, getting an outside viewpoint can help. I am a licensed clinical counselor and a licensed marriage and family counselor. I have 30+ years of experience and have helped clients with: • Addictions • Mental illnesses • Depression • Trauma and abuse recovery • Anger management and more If I can’t help, I will connect you with someone who can. Counseling can foster personal development in whatever way you may be looking for and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. I currently have daytime openings on Wednesdays for video or online appointments. I would like to help you on your journey. Starting therapy can be empowering, confusing, and scary all at the same time. Congratulations on taking the first step by reading this. More details about me are below. Areas of focus: • Stress, Anxiety, Bipolar disorder, Paranoia • Relationship issues, Family conflicts, Family of Origin Issues, Career difficulties, Workplace Issues • Grief, Self-esteem, Life Purpose, Coaching • Coping with life changes, Aging and Geriatric Issues, Men's Issues, Midlife Crisis, Young Adult Issues • Codependency, Control Issues, Domestic Violence • Drug and Alcohol Addiction • Forgiveness, Money and Financial Issues Clinical therapy approaches: • Client-Centered • Cognitive Behavioral (CBT) • Existential • Solution-Focused • Systems Perspective. License information: • IL Licensed Clinical Professional Counselor 180000552 • IL Licensed Marriage and Family Therapist 166000131
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I enjoy a diversity of clients from varied backgrounds. In my opinion, all therapy is to a greater or lesser degree cross-cultural as cultural norms are changing rapidly, possibly as rapidly as every 5 years, and families are more or less cultures unto themselves. The developmental challenges each person faces are similar, but they are encountered in each person's individualized culture.
I am trained in Cognitive/Behavioral, Psychodynamic, & Systems theories. I utilize whichever perspective resonates with a client.